Doctors announce that eating hard-boiled eggs… Show more

A fried egg contains an average of 90 to 100 calories. While this is slightly more than a boiled egg, it is relatively low compared to other breakfast foods like pasta or sugary cereals.

Which option should I choose?
The answer depends on your personal goals and lifestyle. If you’re looking to lose weight, lower your cholesterol, or limit your fat intake, hard-boiled eggs are a better choice: they’re light, easy to digest, and provide sustained energy.
If you enjoy taste, texture, and variety, fried eggs may be more appealing. Simply cook them with minimal fat and serve them with healthy toppings like whole-wheat bread, avocado, or steamed vegetables. For best results, try mixing things up: eat

Enjoy hard-boiled eggs for breakfast on weekdays and treat yourself to a fried egg occasionally when you’re feeling adventurous.