Eggs: Small, But Nutrient-Dense
Eggs are packed with nutrients and relatively low in calories (about 70–80 per egg), offering:
Complete protein – Supports muscle maintenance and repair.
Healthy fats – Including omega-3s, especially in eggs from pasture-raised hens.
Essential vitamins and minerals – Such as vitamins A, D, E, B12, folate, and selenium.
Choline – Vital for brain development and cellular health.
Benefits of Eating Eggs
Muscle Support – Their protein content helps preserve lean muscle mass.
Brain Health – Choline promotes memory, mood balance, and cognitive function.
Eye Protection – Lutein and zeaxanthin in egg yolks support long-term eye health.
Increased Fullness – Eggs can reduce cravings and help with appetite control, especially when eaten at breakfast.
